Salt may be one of the most sprinkled ingredients in your kitchen, but in the wellness world, it's having a renaissance. Long misunderstood, sodium chloride — yes, that's regular salt — is finally being recognised for the crucial role it plays in hydration, energy, and overall vitality.

 

So what exactly is sodium chloride, and why is it a game changer when it comes to feeling your best — particularly during perimenopause and menopause? We explore the science, the source, and its place in our newest HydroProtein Elixir.

 

What is sodium chloride?

 

Sodium chloride is a naturally occurring mineral that functions as an electrolyte, helping to regulate fluid balance, nerve transmission, and muscle function. While it’s sometimes misunderstood due to its association with unhealthy, processed foods, salt in its natural, unrefined form is nourishing and essential.

 

At WelleCo, we choose only high-quality, consciously sourced salt for our formulations. In The HydroProtein Elixir, sodium chloride plays a key role in our electrolyte blend of magnesium, sodium and potassium.

 

Our source

 

The sodium chloride we use, through trusted Australian salt producers Olsson’s, is made using a natural method called solar evaporation. Here’s how it works:

 

“To make its sea salt, Olsson's use the method called ‘solar evaporation’. Solar salt is produced by the action of sun and wind on seawater in large ponds. The seawater evaporates in successive ponds until the seawater is fully concentrated and the salt then crystallizes on the floor of the pond. It is then scooped up, washed in seawater, dried and packaged. That's it. There are no chemical processes involved in the manufacture of our product, which is why we guarantee it is perfectly natural.” — Olsson’s Sea Salt

 

To produce salt of this quality, solar salt plants must be located in areas of low rainfall and high evaporation rates — which is why Olsson’s has a unique advantage. Their only ingredient is seawater from two of the world’s most pristine oceans: the Great Barrier Reef (Port Alma, QLD) and the Great Australian Bight (Whyalla, SA). It’s the perfect synergy of sun, wind, and Aussie water, working in harmony to create sea salt that’s both as clean and natural as it can get.

 

Why your body needs salt

 

Salt is more than just seasoning, it’s a foundation for wellness. Sodium chloride:

 

• Supports cellular hydration and electrolyte balance
• Assists muscle function and helps prevent cramping
• Aids nerve signalling and healthy blood pressure

 

These benefits are especially valuable during perimenopause and menopause, when hormonal shifts can cause fluctuations in hydration, energy levels, and electrolyte balance. A consistent intake of high-quality electrolytes, including sodium chloride, can help support stamina and overall wellbeing throughout this life stage.

 

The HydroProtein Elixir

 

Unlike many protein powders, WelleCo’s HydroProtein Elixir is formulated with more than just clean, plant-based protein. It’s formulated with electrolytes - magnesium, sodium and potassium, to support:

 

• Electrolyte balance for a healthy, performing body.
• Nerve and muscle function.
• Energy metabolism.

 

By combining this essential mineral with a balanced blend of others, our latest HydroProtein Elixir works beneath the surface to deliver deep cellular hydration — ideal for women supporting energy levels and hormonal balance through midlife.

 

The pinch? Salt is smart.

 

Whether you’re recovering after a workout, navigating hormonal changes, or simply looking for more energy, a little salt can go a long way. Get yours daily with WelleCo's game changing wellness water — our version of a sports drink — The HydroProtein Elixir.