The Journal
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WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
ELLE'S EDIT / LIFESTYLE / WELLNESS
WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
The best offence is a good defence.Β Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike. Read more
HOW TO CHANGE THE WAY YOU EAT
ELLE'S EDIT / LIFESTYLE / WELLNESS
HOW TO CHANGE THE WAY YOU EAT
Here is how a leading chef stocks her wellness pantry. Read more
7 Things Calm People Do Differently
ELLE'S EDIT / LIFESTYLE / WELLNESS
7 Things Calm People Do Differently
Learn how to beat stress and bring balance to every aspect of your life. Read more
HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST
ELLE'S EDIT / LIFESTYLE / WELLNESS
HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST
Here are the myths around libido (and the secret for kicking a lazy libido back to life, together) Read more
DETOXING VS DETOXIFICATION
ELLE'S EDIT / LIFESTYLE / WELLNESS
DETOXING VS DETOXIFICATION
Because the two are not the same. 90s supermodel-turned-nutritionist Rosemary Ferguson breaks it down for us. Read more
INTRODUCING DETOXIFYING LIVER TONIC SUPER BOOSTER
ELLE'S EDIT / LIFESTYLE / WELLNESS
INTRODUCING DETOXIFYING LIVER TONIC SUPER BOOSTER
Helps to cleanse + detox from the inside out. Read more
PERFECT POST-WORKOUT PROTEIN SMOOTHIE
ELLE'S EDIT / LIFESTYLE / WELLNESS
PERFECT POST-WORKOUT PROTEIN SMOOTHIE
Need a refreshing pick-me-up packed with powerful plant protein? Our friends at P.volve sip this energising smoothie made with NOURISHING PLANT PROTEIN post-workout. Read more
10 WAYS TO GET EVEN MORE OUT OF YOUR SPIN CLASS
ELLE'S EDIT / LIFESTYLE / WELLNESS
10 WAYS TO GET EVEN MORE OUT OF YOUR SPIN CLASS
Whether you're a spin class newbie or simply brushing up on technique, here is what you need to knowΒ for the ultimateΒ joyride. Read more
The power plant that can supercharge your sex drive
ELLE'S EDIT / LIFESTYLE / WELLNESS
The power plant that can supercharge your sex drive
This mysterious vegetable has been coveted by the Incans for at least three centuries. Now the Western world is waking up to its powers. Have you? Read more
Flu or cold?
ELLE'S EDIT / LIFESTYLE / WELLNESS
Flu or cold?
How to tell the difference between the two. This and other online wellness stories that have us in lather. Read more
Always wash avocado before eating it
ELLE'S EDIT / LIFESTYLE / WELLNESS
Always wash avocado before eating it
This and other internet-shaking stories you need to read this week. Read more
Super elixir is my morning go-to
ELLE'S EDIT / LIFESTYLE / WELLNESS
Super elixir is my morning go-to
Sydney food stylist and recipe creator Sian Redgrave on her favourite daily ingredient for health and beauty benefits. Read more