The Journal
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Life Is Stressful. But Does It Have To Be?
Life Is Stressful. But Does It Have To Be?
There is a difference between a stressful situation and a stress response. And understanding that difference can change everything. Read more
The Wellness Shortcut: Can a Gummy Really Replace Your Greens?
The Wellness Shortcut: Can a Gummy Really Replace Your Greens?
Our industry has become remarkably good at optimising wellness. Our sleep is tracked. Our steps are counted. Our stress is monitored in real time. Our supplements arrive in neatly curated... Read more
The Body Remembers: Why Somatic Movement Is The Wellness Industry’s Most Intuitive Trend
The Body Remembers: Why Somatic Movement Is The Wellness Industry’s Most Intuitive Trend
The most compelling conversations in wellness right now seem to be becoming less about output and more about regulation. Less about punishment, more about nervous system repair. Less about what... Read more
How β€˜Being Well’ Is Passed Down Through Generations. Rebecca’s Story.
How β€˜Being Well’ Is Passed Down Through Generations. Rebecca’s Story.
Long before we understood words like longevity, nervous system regulation, or bio-hacking, we absorbed our first lessons in wellbeing through observation β€” the women who raise us, the habits they... Read more
The NAD+ Effect: Why Your Cellular Energy Declines (and What to Do About It)
The NAD+ Effect: Why Your Cellular Energy Declines (and What to Do About It)
I’ve been a practicing nutritionist for 25 years and one of the biggest things I hear from women in their 40s is, β€œI just don’t feel like myself anymore and... Read more
Building Your Longevity Stack: A Nutritionist’s Guide to Ageing Strongly
Building Your Longevity Stack: A Nutritionist’s Guide to Ageing Strongly
As a passionate nutritionist who has been in practice for more than 25 years, I often say I learn just as much from my clients as I do from books.... Read more
Non-Toxic SPF: Everything You Need to Know About Modern Sun Protection
Non-Toxic SPF: Everything You Need to Know About Modern Sun Protection
What SPF does not tell you is protection against UVA rays, which penetrate deeper into the skin and are more closely linked to premature ageing and long-term skin damage. Read more
Elle’s May Edit: A Welle Lived London
ELLE'S EDIT
Elle’s May Edit: A Welle Lived London
London, for me, is less about rushing between landmarks and more about returning to my favourite, local places, rituals and routines. These are some of the places I return to,... Read more
The Festivalisation of Wellness: Why Feeling Good Has Become a Social Movement
The Festivalisation of Wellness: Why Feeling Good Has Become a Social Movement
From sunrise dance floors to infrared sauna gatherings, we’re witnessing the festivalisation of wellness: a shift where health, movement, and self-care are no longer confined to a routine behind closed... Read more
The Inner Work: Elle Macpherson and paul darrol walsh on Self-Actualisation, Trust, and the Journey Home.
The Inner Work: Elle Macpherson and paul darrol walsh on Self-Actualisation, Trust, and the Journey Home.
In the wellness world, conversations often focus on what we should do β€” what to eat, which supplement to take, how to optimise sleep or metabolism. But beneath all of... Read more
Inside the Rise of Longevity Clinics: The New Frontier.
Inside the Rise of Longevity Clinics: The New Frontier.
Walk into a longevity clinic today and it won’t feel like a traditional doctor’s office. Instead, you’ll find a different approach entirely β€” not one reacting or attempting to β€˜fix’,... Read more
Feminine Energy: & The Power of Nurturing
Feminine Energy: & The Power of Nurturing
For generations, nurturing has been narrowly framed as caregiving, as selflessness, as something directed outward, often at the expense of self. Yet this definition is incomplete. Read more