The Journal
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Embracing menopause with kindness, rather than fear
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Embracing menopause with kindness, rather than fear
A conversation with Carolina Michelson of Le Muse Spa, Chile. Read more
How Fibre Supports Digestion, Body Composition, and Bloating
DIGESTION / GUT HEALTH / WELLNESS
How Fibre Supports Digestion, Body Composition, and Bloating
Fibre is one of the most underrated nutrients in the diet yet it’s essential for gut health, body composition, and even hormonal balance, particularly during midlife and the hormonal transitions... Read more
Postpartum hair loss: Triggers and solutions
BEAUTY / RECOVERY / WELLNESS / WOMEN’S HEALTH
Postpartum hair loss: Triggers and solutions
For many new mothers, the joy of childbirth can be overshadowed by an unexpected and distressing side effect: significant hair loss. Recent research is shedding new light on this common... Read more
Understanding Desire at Every Stage
LIFESTYLE / WELLNESS / WOMEN’S HEALTH
Understanding Desire at Every Stage
"I’ve been with my husband for 23 years, and I can say that my libido has been closely linked to my hormonal journey." Read more
Why electrolytes belong in your daily routine
WELLNESS
Why electrolytes belong in your daily routine
Your body needs to hydrate with more than just water. Electrolytes puts back in what life (and sweat) takes out. Read more
Ingredient spotlight: Sodium chloride
WELLNESS
Ingredient spotlight: Sodium chloride
Ingredient spotlight: Why Sodium chloride (salt) is a wellness essential Read more
WelleCo's Elixirs: The daily β€˜when’ and β€˜how’
WELLNESS
WelleCo's Elixirs: The daily β€˜when’ and β€˜how’
β€˜High quality’, β€˜premium’ and β€˜world class’ are just some of the words used to describe WelleCo’s beauty-through-wellness collection. What is less known, however, is that β€˜how’ and β€˜when’ you take... Read more
β€œHelp! I think I’m in menopause β€” but is this normal?”
WELLNESS
β€œHelp! I think I’m in menopause β€” but is this normal?”
From hot flushes and disturbed sleep to low libido, WelleCo educator and nutritionist Zoe Bingley-Pullin reassures our WelleCommunity that β€” perhaps contrary to popular belief β€” everything might be unfolding... Read more
How WelleCo’s targeted Elixirs complement The Super Elixirβ„’
LIFESTYLE / WELLNESS
How WelleCo’s targeted Elixirs complement The Super Elixirβ„’
Our WelleCommunity asks: β€œWhat should we add next to our daily super greens and why?" Read more
Two black containers with colorful droplet designs on sandy surface.
LIFESTYLE / WELLNESS
Protein water for women
Benefits for skin, hair and fitness. Read more
A person standing against a wall, casting a shadow in soft light.
LIFESTYLE / WELLNESS
The Menopause effect: How collagen loss can speed up skin aging (and what we can do about it)
Collagen is often dubbed the β€˜fountain of youth,’ but it’s even more essential during menopause. Here's why. Read more
Eating for your life cycle: Menopause edition
LIFESTYLE / WELLNESS
Eating for your life cycle: Menopause edition
Consider this your straightforward, go-to guide to eating for your hormones in menopause as curated by WelleCo educator and nutritionist, Zoe Bingley-Pullin. Read more