The Journal
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Real Stories: Delyana’s Wellness Journey
Real Stories: Delyana’s Wellness Journey
Wellness journeys rarely begin in perfect conditions. Few people decide to embark on a change when they already feel β€˜well’.Β  More often, they begin with a moment that forces us... Read more
Vitamin D3 + K2: Understanding Their Role
Vitamin D3 + K2: Understanding Their Role
When it comes to women’s health and particularly current conversations on longevity, few nutrients are as important as vitamin D3 and vitamin K2. Read more
Resveratrol: The Longevity Ingredient So Many Women Are Talking About
Resveratrol: The Longevity Ingredient So Many Women Are Talking About
From NAD infusions to biological age testing, wellness has become increasingly fascinated with the science of aging β€” not simply how long we live, but how well we live. How... Read more
The Many Types of Magnesium
The Many Types of Magnesium
Scroll any health or wellness Instagram account, browse your pharmacy, drugstore or supermarket supplement aisle, or listen to almost any longevity podcast, and magnesium will inevitably enter the conversation.Β  Read more
Creatine: Why Women Are Finally Coming Around To This Ingredient
Creatine: Why Women Are Finally Coming Around To This Ingredient
For years, creatine has lived firmly in the gym-bro corner of wellness. Protein shakes. Heavy lifting. Men in singlets discussing reps and macros. Full blown bulking culture. We all know... Read more
What Comes Before Perimenopause? Understanding the Signals.
What Comes Before Perimenopause? Understanding the Signals.
One moment, you’re feeling good. Functioning well. Living your life. Next, your social feeds are filled with conversations about perimenopause and hot flushes, metabolic dysfunction, longevity, and more, often delivered... Read more
Inside The Super Elixirβ„’: A Green Dive Into The Hero Ingredients
Inside The Super Elixirβ„’: A Green Dive Into The Hero Ingredients
Wellness has no shortage of shortcuts. Powders that promise everything. Gummies dressed as health hacks. One-size-fits-all formulas designed to do a little of a lot, but not much at all.... Read more
Strong Foundations: The Superfoods That Support Bone & Joint Longevity
Strong Foundations: The Superfoods That Support Bone & Joint Longevity
Longevity has become wellness’s favourite new conversation. We’re tracking biological age. Measuring resting heart rate. Prioritising metabolic health, muscle mass and sleep scores with increasing sophistication. Read more
Life Is Stressful. But Does It Have To Be?
Life Is Stressful. But Does It Have To Be?
There is a difference between a stressful situation and a stress response. And understanding that difference can change everything. Read more
The Wellness Shortcut: Can a Gummy Really Replace Your Greens?
The Wellness Shortcut: Can a Gummy Really Replace Your Greens?
Our industry has become remarkably good at optimising wellness. Our sleep is tracked. Our steps are counted. Our stress is monitored in real time. Our supplements arrive in neatly curated... Read more
The Body Remembers: Why Somatic Movement Is The Wellness Industry’s Most Intuitive Trend
The Body Remembers: Why Somatic Movement Is The Wellness Industry’s Most Intuitive Trend
The most compelling conversations in wellness right now seem to be becoming less about output and more about regulation. Less about punishment, more about nervous system repair. Less about what... Read more
How β€˜Being Well’ Is Passed Down Through Generations. Rebecca’s Story.
How β€˜Being Well’ Is Passed Down Through Generations. Rebecca’s Story.
Long before we understood words like longevity, nervous system regulation, or bio-hacking, we absorbed our first lessons in wellbeing through observation β€” the women who raise us, the habits they... Read more